FREE Nutrition Information Night with Me
Wednesday Jan 25th at 7 pm at Studio Twenty – Fonthill
Come In & Ask Nutrition Questions & Learn about the Upcoming 4 Week Nutrition Class Starting Wednesday February 8th
Call to Register 905-734-7869

Your Personal Weight Loss Coach

Helping You to Make the Weight Loss & Lifestyle Changes You Need to Make

Learn to Live Better in 2012

Motivation – Support – Education

Call Today for Your Free 1/2 Hour Assessment

905-734-7869

“There’s a difference between interest and commitment.  When you’re interested in doing something, you do it only when circumstances permit.  When you’re committed to something, you accept no excuses, only results” – Author Unknown

Starting On Wednesday October 12th at 7 pm @ Studio 20 Fonthill
Learn How To…Shed Unwanted Pounds Naturally, Boost Metabolism, Increase Energy, Improve Your Health…
You Will Receive… A Binder, Handouts, Education, Support, Motivation…
Topics Covered…Understanding Body Composition & The Impact on Your Health, Portion Sizing, Label Reading, Stress Reduction, Improved Sleep Tips, Test Tube Demonstration…
Call To Register Today 905-734-7869

Looking for something crunchy and sweet yet nutritious with little to no calories…veggies…cut up a variety of your favourite veggies into bite size pieces put into a bowl and pick away one at a time…filled with vitamins, minerals, antioxidants and fibre but no guilt and satisfies all the cravings!!!

1. Multi Vitamin or AntiOxidant Formula
2. B-Complex
3. Fish Oil
4. ProBiotic
5.Calcium / Magnesium
6. Vitamin D
7. CoQ10

Wednesday September 21st @ 7 pm come on out and attend my seminar at the NEW STUDIO TWENTY located in the Fonthill Shopping Plaza to Reserve a Spot Call 905-892-2920 or email info@studiotwenty.ca

Plan and organize…plan and prep meals and snacks ahead of time to ensure you have healthy nutritious foods on hand at all times…make healthy food convient and you are sure to stay on track…for additional support go to www.dianaesposito.com

Join me for a 4 Week Nutritional Weight loss & Wellness Class running Wednesday October 5^th, 12^th, 19^th and 26^th at 7pm. Topics Covered include Body Composition & Healthy Weight loss, The 8 Essential Food Groups, Portion Sizing Demo, The Latest Information in Label Reading, Menu Development, Recipes and so much more.

You will receive a Binder, Handouts and additional Tools to assist you in  achieving your Goal. Classes will be held at STUDIO TWENTY located in the Fonthill Shopping Plaza, Hwy 20.

Call 905-734-7869 For More Information & to Reserve Your Spot.

Join Me on Wednesday September 21^st at 7pm where I will provide you easy Tips and Strategies on how you can STRENGTHEN THE FOUNDATION OF YOUR HEALTH & WELLNESS.

The Seminar will be taking place at STUDIO TWENTY located in the Fonthill Shopping Plaza 20 Hwy. 20

Call 905-734-7869 to Reserve a Spot.