Free Seminar…Thursday March 29th, 7:15pm @ Studio Twenty Fonthill… Come and Learn How Emotional Eating Can be Affecting You… To Reserve a Seat Call 905-892-2920 or Email info@studiotwenty.ca

FREE Nutrition Information Night with Me Wednesday Jan 25th at 7 pm at Studio Twenty – Fonthill Come In & Ask Nutrition Questions & Learn about the Upcoming 4 Week Nutrition Class Starting Wednesday February 8th Call to Register 905-734-7869

Your Personal Weight Loss Coach Helping You to Make the Weight Loss & Lifestyle Changes You Need to Make Learn to Live Better in 2012 Motivation – Support – Education Call Today for Your Free 1/2 Hour Assessment 905-734-7869

“There’s a difference between interest and commitment.  When you’re interested in doing something, you do it only when circumstances permit.  When you’re committed to something, you accept no excuses, only results” – Author Unknown

Starting On Wednesday October 12th at 7 pm @ Studio 20 Fonthill Learn How To…Shed Unwanted Pounds Naturally, Boost Metabolism, Increase Energy, Improve Your Health… You Will Receive… A Binder, Handouts, Education, Support, Motivation… Topics Covered…Understanding Body Composition & The … Continue reading →

Looking for something crunchy and sweet yet nutritious with little to no calories…veggies…cut up a variety of your favourite veggies into bite size pieces put into a bowl and pick away one at a time…filled with vitamins, minerals, antioxidants and … Continue reading →

1. Multi Vitamin or AntiOxidant Formula 2. B-Complex 3. Fish Oil 4. ProBiotic 5.Calcium / Magnesium 6. Vitamin D 7. CoQ10

Wednesday September 21st @ 7 pm come on out and attend my seminar at the NEW STUDIO TWENTY located in the Fonthill Shopping Plaza to Reserve a Spot Call 905-892-2920 or email info@studiotwenty.ca

Plan and organize…plan and prep meals and snacks ahead of time to ensure you have healthy nutritious foods on hand at all times…make healthy food convient and you are sure to stay on track…for additional support go to www.dianaesposito.com