Monthly Archives: July 2011

Nutritional Weight Loss & Wellness Class

Join me for a 4 Week Nutritional Weight loss & Wellness Class running Wednesday October 5th, 12th, 19th and 26th at 7pm. Topics Covered include Body Composition & Healthy Weight loss, The 8 Essential Food Groups, Portion Sizing Demo, The … Continue reading

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Seminar Notice

Join Me on Wednesday September 21st at 7pm where I will provide you easy Tips and Strategies on how you can STRENGTHEN THE FOUNDATION OF YOUR HEALTH & WELLNESS. The Seminar will be taking place at STUDIO TWENTY located in … Continue reading

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Diets Alone

Diets alone will not get you to your weight loss and wellness goals it takes Motivation, Support and Education to ensure that you keep living healthy long term…it takes understanding your ‘why’ for example ‘why I may have become an … Continue reading

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Dry Brushing

Daily Dry Brushing before you shower or bath aides in circulation and detoxification.  Start from the bottom of your foot using long even strokes dry brush to your waist going all along from the front of your legs and back; … Continue reading

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