Monthly Archives: September 2011

4 Week Nutritional Weight Loss & Wellness Classes

Starting On Wednesday October 12th at 7 pm @ Studio 20 Fonthill Learn How To…Shed Unwanted Pounds Naturally, Boost Metabolism, Increase Energy, Improve Your Health… You Will Receive… A Binder, Handouts, Education, Support, Motivation… Topics Covered…Understanding Body Composition & The … Continue reading

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Night Time Snacks…

Looking for something crunchy and sweet yet nutritious with little to no calories…veggies…cut up a variety of your favourite veggies into bite size pieces put into a bowl and pick away one at a time…filled with vitamins, minerals, antioxidants and … Continue reading

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