Blog - Diana Esposito B.A., C.N.H.P. | Healthy, Personalized Weight Loss http://www.dianaesposito.com/blog Tips on losing weight, living health, and more! Sun, 04 Mar 2012 16:07:17 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Emotional Eating Part II http://www.dianaesposito.com/blog/2012/03/emotional-eating-part-ii http://www.dianaesposito.com/blog/2012/03/emotional-eating-part-ii#comments Sun, 04 Mar 2012 16:07:17 +0000 desposito http://www.dianaesposito.com/blog/?p=45 Free Seminar…Thursday March 29th, 7:15pm @ Studio Twenty Fonthill…
Come and Learn How Emotional Eating Can be Affecting You…
To Reserve a Seat Call 905-892-2920 or Email info@studiotwenty.ca

]]> http://www.dianaesposito.com/blog/2012/03/emotional-eating-part-ii/feed 0 UpComing Events… http://www.dianaesposito.com/blog/2012/01/upcoming-events http://www.dianaesposito.com/blog/2012/01/upcoming-events#comments Wed, 04 Jan 2012 18:25:33 +0000 desposito http://www.dianaesposito.com/blog/?p=43 FREE Nutrition Information Night with Me
Wednesday Jan 25th at 7 pm at Studio Twenty – Fonthill
Come In & Ask Nutrition Questions & Learn about the Upcoming 4 Week Nutrition Class Starting Wednesday February 8th
Call to Register 905-734-7869

]]> http://www.dianaesposito.com/blog/2012/01/upcoming-events/feed 0 Lose Weight!! Get Healthy in 2012 http://www.dianaesposito.com/blog/2011/12/lose-weight-get-healthy-in-2012 http://www.dianaesposito.com/blog/2011/12/lose-weight-get-healthy-in-2012#comments Sat, 10 Dec 2011 17:25:46 +0000 desposito http://www.dianaesposito.com/blog/?p=40 Your Personal Weight Loss Coach

Helping You to Make the Weight Loss & Lifestyle Changes You Need to Make

Learn to Live Better in 2012

Motivation – Support – Education

Call Today for Your Free 1/2 Hour Assessment

905-734-7869

]]> http://www.dianaesposito.com/blog/2011/12/lose-weight-get-healthy-in-2012/feed 0 Commitment http://www.dianaesposito.com/blog/2011/12/commitment http://www.dianaesposito.com/blog/2011/12/commitment#comments Sat, 10 Dec 2011 17:21:29 +0000 desposito http://www.dianaesposito.com/blog/?p=37 “There’s a difference between interest and commitment.  When you’re interested in doing something, you do it only when circumstances permit.  When you’re committed to something, you accept no excuses, only results” – Author Unknown

]]> http://www.dianaesposito.com/blog/2011/12/commitment/feed 0 4 Week Nutritional Weight Loss & Wellness Classes http://www.dianaesposito.com/blog/2011/09/4-week-nutritional-weight-loss-wellness-classes http://www.dianaesposito.com/blog/2011/09/4-week-nutritional-weight-loss-wellness-classes#comments Sun, 25 Sep 2011 16:07:11 +0000 desposito http://www.dianaesposito.com/blog/?p=34 Continue reading →]]> Starting On Wednesday October 12th at 7 pm @ Studio 20 Fonthill
Learn How To…Shed Unwanted Pounds Naturally, Boost Metabolism, Increase Energy, Improve Your Health…
You Will Receive… A Binder, Handouts, Education, Support, Motivation…
Topics Covered…Understanding Body Composition & The Impact on Your Health, Portion Sizing, Label Reading, Stress Reduction, Improved Sleep Tips, Test Tube Demonstration…
Call To Register Today 905-734-7869

]]> http://www.dianaesposito.com/blog/2011/09/4-week-nutritional-weight-loss-wellness-classes/feed 0 Night Time Snacks… http://www.dianaesposito.com/blog/2011/09/night-time-snacks http://www.dianaesposito.com/blog/2011/09/night-time-snacks#comments Thu, 22 Sep 2011 11:44:58 +0000 desposito http://www.dianaesposito.com/blog/?p=32 Continue reading →]]> Looking for something crunchy and sweet yet nutritious with little to no calories…veggies…cut up a variety of your favourite veggies into bite size pieces put into a bowl and pick away one at a time…filled with vitamins, minerals, antioxidants and fibre but no guilt and satisfies all the cravings!!!

]]> http://www.dianaesposito.com/blog/2011/09/night-time-snacks/feed 0 Top 7 Supplements for Your Health & Wellness http://www.dianaesposito.com/blog/2011/08/top-7-supplements-for-your-health-wellness http://www.dianaesposito.com/blog/2011/08/top-7-supplements-for-your-health-wellness#comments Sun, 28 Aug 2011 17:33:44 +0000 desposito http://www.dianaesposito.com/blog/?p=30 1. Multi Vitamin or AntiOxidant Formula
2. B-Complex
3. Fish Oil
4. ProBiotic
5.Calcium / Magnesium
6. Vitamin D
7. CoQ10

]]> http://www.dianaesposito.com/blog/2011/08/top-7-supplements-for-your-health-wellness/feed 0 Strengthening the Foundation of Your Health & Wellness Seminar… On http://www.dianaesposito.com/blog/2011/08/strengthening-the-foundation-of-your-health-wellness-seminar-on http://www.dianaesposito.com/blog/2011/08/strengthening-the-foundation-of-your-health-wellness-seminar-on#comments Sun, 14 Aug 2011 17:09:03 +0000 desposito http://www.dianaesposito.com/blog/?p=28 Wednesday September 21st @ 7 pm come on out and attend my seminar at the NEW STUDIO TWENTY located in the Fonthill Shopping Plaza to Reserve a Spot Call 905-892-2920 or email info@studiotwenty.ca

]]> http://www.dianaesposito.com/blog/2011/08/strengthening-the-foundation-of-your-health-wellness-seminar-on/feed 0 One Major Key Concept to Healthy Weight Loss… http://www.dianaesposito.com/blog/2011/08/one-major-key-concept-to-healthy-weight-loss http://www.dianaesposito.com/blog/2011/08/one-major-key-concept-to-healthy-weight-loss#comments Sun, 07 Aug 2011 11:54:25 +0000 desposito http://www.dianaesposito.com/blog/?p=26 Plan and organize…plan and prep meals and snacks ahead of time to ensure you have healthy nutritious foods on hand at all times…make healthy food convient and you are sure to stay on track…for additional support go to www.dianaesposito.com

]]> http://www.dianaesposito.com/blog/2011/08/one-major-key-concept-to-healthy-weight-loss/feed 0 Nutritional Weight Loss & Wellness Class http://www.dianaesposito.com/blog/2011/07/nutritional-weight-loss-wellness-class http://www.dianaesposito.com/blog/2011/07/nutritional-weight-loss-wellness-class#comments Tue, 26 Jul 2011 16:56:11 +0000 admin http://www.dianaesposito.com/blog/?p=11 Continue reading →]]> Join me for a 4 Week Nutritional Weight loss & Wellness Class running Wednesday October 5th, 12th, 19th and 26th at 7pm. Topics Covered include Body Composition & Healthy Weight loss, The 8 Essential Food Groups, Portion Sizing Demo, The Latest Information in Label Reading, Menu Development, Recipes and so much more.

You will receive a Binder, Handouts and additional Tools to assist you in  achieving your Goal. Classes will be held at STUDIO TWENTY located in the Fonthill Shopping Plaza, Hwy 20.

Call 905-734-7869 For More Information & to Reserve Your Spot.

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