Join Me on Wednesday September 21^st at 7pm where I will provide you easy Tips and Strategies on how you can STRENGTHEN THE FOUNDATION OF YOUR HEALTH & WELLNESS.

The Seminar will be taking place at STUDIO TWENTY located in the Fonthill Shopping Plaza 20 Hwy. 20

Call 905-734-7869 to Reserve a Spot.

Diets alone will not get you to your weight loss and wellness goals it takes Motivation, Support and Education to ensure that you keep living healthy long term…it takes understanding your ‘why’ for example ‘why I may have become an emotional eater’…life keeps getting busier, increased stress, accessibility to food as an agent to block feelings, physiological needs going unmet…it is that type of work that gives long term results

Daily Dry Brushing before you shower or bath aides in circulation and detoxification.  Start from the bottom of your foot using long even strokes dry brush to your waist going all along from the front of your legs and back; once that is completed raise your arm upwards and do long even strokes downward to your waist.  You could buy a dry brush at a local health food store, drugstore or department store.  Never wet the dry brush and clean it with baking soda every so often.